Are you rocking the 24-Minute Morning Routine yet? Yes! Tell me more. No? Let me convince you to do so in three short posts. Welcome to part 1. While the attraction of the 24-Minute Morning Routine […]
The 24-Minute Morning Routine is making the rounds for good reason. It works. Entrepreneur assured me that I would become a rock star and Time encouraged me to rock my day. And so I have, […]
You deserve to feel as physically well as you can, given your strengths, limits, and season of life. Life is difficult, needing every physical advantage one can muster. When our body is unwell, it will […]
Kale is the bitter fibrous green that health experts and fitness fans tell us to eat. But we’re pretty sure the experts and fans left their taste buds at the door to enter the house […]
This adorable kid, JP, earned his yellow belt in American Kenpo after three months of practice. What have you earned? That’s what I asked myself last night when John Paul received his belt in a […]
Chia Fresca has proven to be one of my favorite ways to stay hydrated in the hot Arizona desert. Yes, it’s still hot here! I mix 1.5 tablespoons of chia seed in a quart mason jar […]
Eating lean doesn’t have to be mean. Enjoying low-fat meat will help me reach my fitness goals but I also want to keep my hungry men happy. So I went on a serious search for […]
Family Love Does More 
