The 24-Minute Morning Routine is making the rounds for good reason. It works. Entrepreneur assured me that I would become a rock star and Time encouraged me to rock my day. And so I have, sans metal hair.
Here are the steps:
1. Brush your teeth (2 minutes)
2. Drink water (1 minute)
3. Meditate (7 minutes)
4. Focus (5 minutes)
5. Exercise (7 minutes)
6. Stretch (2 minutes)
You may be thinking, “Um, that’s sort of what I do already” or “I’ve heard this stuff so many times, whatever” or “Ha, you should see my life and you would understand why I don’t have a morning routine!” I do understand. I’ve had endless morning routines and non-routines yet, I’m happily surprised by the results of this one. Over the past two months I’ve reaped many benefit and know that it can be customized to fit well into most people’s lives.
Why does it work? Because of the sequence, tight time limits, and content. In upcoming posts, I’ll share more on this, about how I’ve customized my morning routine, and ways I’ve used it in flexible manner in the hopes that you’ll check it out and benefit as well.
You do want to be a rock star, right?
Do you love your morning routine? Why or why not? Are you willing to try a new morning routine?
Hope your day rocks 😀 ~~~~~~~~ Angie Mc
Family Love Does More 
Question: when do I eat?
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Hi Ruthie 😀 I have a green smoothie right after the stretch.
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Thanks so much, Angie! That sounds yummy :)) I’m an oatmeal eater, myself!
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3 cheers for oatmeal! I microwave an equal amount of rolled oats and water for 1 minute and voila 😀
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Hope your does too. 🙂
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Thank you, Winfred!
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You are welcome. 🙂
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Is Kenya lovely today? Arizona USA is sunny and will be close to 90 degrees Fahrenheit.
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Nairobi is at 24 degrees Celsius. Great breeze. We are expecting light showers in the evening
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Perfect! We’re already at 24 C so I may go for a run before it gets much hotter! Have a great day 😀
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Whoa!! It will get colder here. Enjoy you run and be safe. Actually it’s evening already. Have a great day yourself
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Thank you, again, Winfred! Yes, it is early morning here and each day grows hotter. The past several months have been gorgeous but I’m already bracing myself for a very hot summer! That’s life in the Sonoran Desert 😀
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Oh oh.. go run before it gets hotter. 🙂
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Exactly! 😀
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Great plan. I have been meditating before I get out of bed. Early morning is my favorite time of day, and my most inspired time !
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I’m a morning gal too, Van! I find this routine is compact enough that it supports my morning inspiration without over-riding it. Nice!
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Are those…the Frog brothers?
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I have no idea who they are and I have no idea who the frog brothers are but my best guess is, no LOL 😀
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Angie! You have no idea who the Frog brothers are?!
Well, this cannot stand!
http://lostboys.wikia.com/wiki/Frog_Brothers
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I know I’m hopeless, Dane! My TV hours are filled with baseball, food channel, The Voice, and Downton Abbey. Promise not to think less of me? 😀 I can’t WAIT to throw the Frog Brothers into a random conversation here at home 😀 Thank you!
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Totally bummed about the “sans metal hair” part! 😉 LOL
I’m glad you’ve found something that works so well for you!
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I’l share ~ 3 more posts about it, breaking into 3 sections. It’s highly adaptable!
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