Family Love Does More

Personal Blog of Angie McIntyre, Wellness & Performance Consultant

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Fitness

Wellness is about big love. Do you believe?

  • by Angie Mc
  • Posted on June 24, 2016June 25, 2016
  • Fitness

Wouldn’t you love a buck for every time someone asks you why you blog? And wouldn’t you say, “Yes, please,” to another buck for every time your reason for blogging adapts, adjusts, and changes? Me […]

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Move over sick and tired, gorgeous priorities are up and running.

  • by Angie Mc
  • Posted on August 16, 2015
  • Fitness

You want to be physically fit, right? Imagine your ideal self full of energy and swagger. Gorgeous. Now, there’s something standing in between you and gorgeous which needs to be stared down. Competing priorities. Or […]

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3 great reasons to bring a whole food smoothie on the road and how to make it, delicious.

  • by Angie Mc
  • Posted on June 13, 2015July 2, 2015
  • Fitness

Speaking of Love/Hate, my relationship with hotel breakfast buffets is just that. While my men snap up pancakes, bacon, and sausage like their momma never makes it for them, I have kept my fingers crossed […]

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Pullman, Washington’s big sky, sweeping landscape, and industrial flare make photography a breeze.

  • by Angie Mc
  • Posted on June 9, 2015July 2, 2015
  • Community
  • Gallery

After sharing my dismay yesterday about cougar calves and all things hilly in Pullman, Washington, it is only right to tell the rest of the story. This town has an extraordinary route to run via […]

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You took my heart by the hand until my plans were gone and now I run uphill both ways with love.

  • by Angie Mc
  • Posted on June 8, 2015July 2, 2015
  • Character

Cougar calves. Washington State University cougar calves, I’m told, is what I’m developing when running uphill both ways in Pullman. From 18 Signs You Went To WSU: Seriously… how is everything uphill in Pullman? Today, […]

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Go fast enough to get there but slow enough to see. ~ Jimmy Buffett quote and running with family.

  • by Angie Mc
  • Posted on June 5, 2015June 9, 2015
  • Family

Running is most fun when it’s done under a big blue sky, the temperature is slightly cool, and the company is excellent. Running was most fun today. I ran with my daughter and grandson today. She […]

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New Food Challenge for Summer: Granola is fast, healthy, and delicious plus frugal when homemade.

  • by Angie Mc
  • Posted on June 3, 2015July 2, 2015
  • Fitness

During the winter I make hearty granola that fills our home with cinnamon and spice. When spring and summer bring Arizona heat, I want granola that is lighter and brighter. I purchase new brands and […]

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Desert Sweet Desert

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midlife, social media, and getting things done

“Midlife is the time to let go of an over-dominant ego and to contemplate the deeper significance of human existence.” ~ C.G. Jung

“Social media is not just an activity; it is an investment of valuable time and resources. Surround yourself with people who not just support you and stay with you, but inform your thinking about ways to WOW your online presence” ~ Sean Gardner

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." ~ Aristotle

Drop me a question or comment anytime. All my best to you and yours ❤

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  • I'm Angie Mc
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    118 ways to put love into action to benefit your family, friends, and everyone you meet today.
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