Eating lean doesn’t have to be mean. Enjoying low-fat meat will help me reach my fitness goals but I also want to keep my hungry men happy. So I went on a serious search for a hamburger to make at home that our whole family can enjoy together. I found this recipe at 101 Cooking for Two and couldn’t be more pleased. Here is our twist:
2 lb 95-96% lean burger
4 T rolled oats (Whirled in a coffee grinder used exclusively for grains and seeds.)
2+ t Montreal Steak Seasoning (Make your own or can be purchased in bulk at Costco.)
Mix the above in a bowl then form 8 patties. We use this Mr. Bar-B-Q Multi Layer Burger Press that I picked up on a whim at a kitchen outlet store. Grill the patties on high until done (about 2.5 minutes on each side.) And you know the rest; buns or lettuce wrap, tomato, cheese, onion, condiments, the works.
What are your favorite burgers? What are your favorite foods for fitness?
Happy Eating! ~~~~~~~~ Angie Mc 🙂