Run. Fall on your face. Get up. Repeat. #think #performance
Floating through the air as if in a slow motion movie scene, I thought, “I’m going down.” And I did. Hard. I hit the rubble riddled concrete after my leashed dog cut in front of […]
Health
Honeycrisp apple, my favorite. #health #food
I literally let out a “Yes!” of happiness at my neighborhood grocery store at the first siting of my very favorite apple of the season, Honeycrisp. Now, I love all apples (except for Red Delicious, […]
Stay hydrated with chia fresca. #food #health #summer
Chia Fresca has proven to be one of my favorite ways to stay hydrated in the hot Arizona desert. Yes, it’s still hot here! I mix 1.5 tablespoons of chia seed in a quart mason jar […]
Instant Pot makes cooking a breeze. #Home #Food
Instant Pot 7-in-1 Programmable Pressure Cooker saves me cooking, clean-up, and planning time as well as improves our family’s nutrition. Oh, and it saves me a pretty penny. I’ll write more about Instant Pot and […]
Need a lean, delicious hamburger for Labor Day grilling? Here it is. #Food #Recipe
Eating lean doesn’t have to be mean. Enjoying low-fat meat will help me reach my fitness goals but I also want to keep my hungry men happy. So I went on a serious search for […]
Love Runs Out. Music on which a family can agree. #Running #Fitness
Love One Republic. And this is my favorite song on my favorite Spotify running soundtrack and a high energy lead into a wonderful weekend. Make it great 🙂 What music are you listening to right now? […]
Act as the person you want to be. Time and patience will make you so. #performance
There is a lot of power in buying a cute outfit; let me prove it to you. I purchased a pretty pink t-shirt, black capri leggings, and a skirt. Then I put on my bright […]
Family Love Does More 
