When I felt a cold coming on Wednesday, I searched online to find a magic elixir to prevent it from going full-blown. I didn’t find pure magic, but here are the 5 most helpful articles and tools I found toward this end.
Battle swelling with 14 Foods That Fight inflammation HEALTH
The “neck rule” explained: Best and worst exercises to do when you have a cold HEALTH, COLD & FLU
We need more calories to fuel healing. The Best and Worst Foods to Eat When You’re Sick HEALTH, COLD & FLU
Increase variety and quality of the foods we eat, plus gluten-free options: 12 Ancient Grains You May Have Never Tried NUTRITION
Carbs to Protein to Fat ratios are easy to figure out with a MacroNutrient Calculator FOOD
So far, so good! Through food, exercise, and extra rest, I’m staying energized and in good spirits. Should I knock on wood?
What topics have you been searching online recently? What are your favorite ways to beat a cold?
Feel well! ~~~~~~~~ Angie Mc