When I felt a cold coming on Wednesday, I searched online to find a magic elixir to prevent it from going full-blown. I didn’t find pure magic, but here are the 5 most helpful articles and tools I found toward this end.
Battle swelling with 14 Foods That Fight inflammation HEALTH
The “neck rule” explained: Best and worst exercises to do when you have a cold HEALTH, COLD & FLU
We need more calories to fuel healing. The Best and Worst Foods to Eat When You’re Sick HEALTH, COLD & FLU
Increase variety and quality of the foods we eat, plus gluten-free options: 12 Ancient Grains You May Have Never Tried NUTRITION
Carbs to Protein to Fat ratios are easy to figure out with a MacroNutrient Calculator FOOD
So far, so good! Through food, exercise, and extra rest, I’m staying energized and in good spirits. Should I knock on wood?
What topics have you been searching online recently? What are your favorite ways to beat a cold?
Feel well! ~~~~~~~~ Angie Mc
Family Love Does More 
well I have more to share later – and I am actually going to do a post later on with some of the health things I learned last year – long story but the Lord really led me on the biggest healing journey of my life – and I have restoring my body terrain since last April – and while I was very healthy for a long time – especially good at cleansing – well I learned a whole bunch more about repairing the immune system and many things that “americans” are facing with microbes and a congested mucous lining.
but the 2 tips i wanted to share
first – this awesome “logos” company – they make products that restore the body terrain – and it is absorbable – because “you are what you absorb” not necessarily what you eat- it was you are able to get from your food –
http://logosnutritionals.com
and 2. sovereign silver – whew – it has really been a special part of my healing- and I am still learning about it…. but it will help clean up the congestion – and with a little liver support (and maybe other things depending on the person) well – the body terrain gets fortified.
http://www.natural-immunogenics.com
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